BUILD THE BODY
TO ELEVATE THE GAME
From ages 7–17, a clear path to athletic development. Progressive routines designed by Elite Coach Joey Harty.
Do you train hard but still fall behind physically?
As a player, do these situations sound familiar to you?
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Struggle with speed, agility, or coordination compared to teammates.
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Feel strong in practice, but can’t keep up in games.
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Growth spurts create imbalance, stiffness, or risk of injury.
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Training effort doesn’t match improvements on the field.
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Don’t know what exercises are right for your age.
These aren’t just effort issues, they’re training gaps.
And with the right structure, they’re 100% fixable.
What is iATAC’s Athletic Development Program?
A structured digital program that builds the physical foundation for soccer performance.
iATAC’s Athletic Development, created by Elite Sports Performance Coach Joey Harty, delivers progressive routines tailored to each stage of growth.
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Three age-specific subprograms: 7–9, 9–11, 12–17.
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Progressive structure: movement fundamentals → speed & agility → performance readiness.
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Video-led instruction by Joey Harty with clear technique cues.
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PDFs with program overviews and exercise lists.
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On-demand format: start anytime, from anywhere.
Strong foundations create confident players.
This program equips athletes to progress safely and consistently.
ATHLETIC DEVELOPMENT IS FOR...
Players who...
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… feel slower or less agile than teammates.
… struggle with coordination or balance, especially during growth spurts.
… get tired quickly and can’t sustain intensity through the game.
… face recurring injuries or stiffness that hold them back.
… want to build strength, speed, and confidence safely.
Parents who...
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… worry their child might fall behind physically despite effort.
… want safe, age-appropriate training that matches growth.
… feel uncertain about what routines actually help their child progress.
… are concerned about injury risk during development years.
… want a proven system designed by an elite sports performance coach.
This isn’t random training.
It’s structured development.
Start now
We aren’t just offering generic workouts. This is a system built to grow with each player. That’s why we’ve built:
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Stage-based design: 3 programs for ages 7–9, 9–11, and 12–17.
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Proven structure: progressive routines for balance, coordination, speed, and strength.
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Reinforcement tools: video-led sessions and downloadable PDFs.
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Expert guidance: created by Elite Sports Performance Coach Joey Harty.
WHAT HAPPENS WHEN PLAYERS FOLLOW ATHLETIC DEVELOPMENT?
Players will...
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… move with better coordination and balance.
… gain speed, agility, and strength step by step.
… reduce injuries with safe, age-appropriate progressions.
… feel more confident competing physically in games.
… build a foundation that prepares them for higher levels.
Parents will...
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… see visible improvements in their child’s athletic ability.
… feel confident training matches growth and age.
… know their child is progressing safely, not risking injury.
… have peace of mind with a proven system led by an elite coach.
… feel reassured their child is building long-term readiness for soccer.
Athletic Development: Complete Program
A series of nearly 100 videos to help players develop the habits, coordination, and movement skills needed to thrive at every stage of their athletic journey, from recreational to competitive. Led by Joey Harty, elite sports performance coach and Advisory Board Member at iATAC, this self-paced course offers structured exercises tailored to each age and development phase.
$95.00 USD
GET THE FULL PROGRAM AT A DISCOUNT
Buy it now to access all 3Â courses at a special price.
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iATAC’s Athletic Development Program, designed by Elite Sports Performance Coach Joey Harty, provides structured digital routines tailored to every stage of growth.
From ages 7 through 17, players follow a clear path from foundational movement to high-performance readiness—improving coordination, speed, strength, and agility, safely and step by step.
Buy this programYou can also get each course separately.
Athletic Development #1: Recreational (ages 7 to 9)
A series of 15 video exercises designed to help young players build confidence, coordination, and body control through fun, foundational movements. Led by Joey Harty, elite sports performance coach and iATAC Advisory Board Member, this self-paced course introduces healthy training habits through structured play and motor skill exploration—ideal for players in their first stage of physical development.
$24.95 USD
Athletic Development #2: Competitive Junior Academy (ages 9 to 11)
A series of 30 video exercises to help players strengthen their foundation while developing balance, stability, and movement control in a more structured environment. Led by elite sports performance coach Joey Harty, this self-paced course focuses on movement quality, core strength, and basic athletic skills, preparing young athletes for long-term development.
$44.95 USD
Athletic Development #3 - Competitive Academy (ages 12 to 17)
A series of 50 video exercises designed to develop speed, strength, agility, and physical resilience as players transition into competitive performance environments. Led by Joey Harty, elite sports performance coach and iATAC Advisory Board Member, this self-paced course offers a complete three-day training structure aligned with biological growth stages and competitive demands.
