Build the habits, coordination, and movement skills required to grow through every stage of your athletic journey—from recreational to competitive.
Led by Joey Harty, elite sports performance coach and Advisory Board Member at iATAC, this self-paced course offers structured exercises tailored to each age and development phase.
What you'll get:
- 3 Athletic Development programs
With this offer, you'll have access to three courses designed to help players with their athletic development at the Recreational, Junior Competitive Academy Competitive Academy & High School levels.
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Almost 100 Video Exercises
Easy-to-follow demonstrations of movement patterns and drills for developing balance, agility, and body control.
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Training Guidelines
Clear instructions on frequency and reps to help you run the sessions at home or on the field.
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PDF Exercise Lists
A downloadable reference PDF with all drills per module to track and support consistent progress.
Buy now and follow a complete training path from foundational movement to competitive performance—built for every stage of youth athletic development.
This course is fully online and available immediately after purchase. Includes access to the lesson and downloadable content.