Help young players build the habits, movement skills, and physical confidence that fuel long-term growth.

This course is designed for parents, coaches, and educators working with players ages 9 to 11 who are transitioning into more structured and skill-specific physical development.

Led by Joey Harty—Advisory Board Member at iATAC and Elite MLS Sports Performance Coach—this course helps athletes improve movement competency, neuromuscular control, and body awareness as they build on the foundation developed in earlier phases.

What you'll get:

• 30 Video Exercises
  Easy-to-follow demonstrations of movement patterns and drills for developing balance, agility, and body control.

• Training Guidelines
  Clear instructions on frequency and reps to help you run the sessions at home or on the field.

• PDF Exercise Lists
  A downloadable reference PDF with all drills per module to track and support consistent progress.

Buy now and get age-appropriate training blocks focused on strength, stability, coordination, and movement efficiency.

This course is fully online and available immediately after purchase. Includes access to the video exercises and downloadable content.