Support competitive players in developing the strength, speed, and physical habits required to perform and progress at the highest stages of youth soccer.
This course is designed for parents, coaches, and educators working with players ages 12 to 17 who are preparing for competition and refining their athletic performance.
Led by Joey Harty—Advisory Board Member at iATAC and Elite MLS Sports Performance Coach—this program introduces progressive overload, movement efficiency, and recovery habits aligned with the demands of competitive soccer.
What you'll get:
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50 Video Exercises
Easy-to-follow demonstrations of movement patterns and drills for developing balance, agility, and body control.
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Training Guidelines
Clear instructions on frequency and reps to help you run the sessions at home or on the field.
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PDF Exercise Lists
A downloadable reference PDF with all drills per module to track and support consistent progress.
Buy now and unlock structured training designed for peak development years—focused on strength, speed, and competition-ready movement.
This course is fully online and available immediately after purchase. Includes access to the video exercises and downloadable content.