HOW TO BUILD A HIGH PERFORMING SOCCER ATHLETE
With Joey Harty
In this episode of the iATAC Soccer Podcast, we’re joined once again by Joey Harty—Director of Sports Science at Sporting Kansas City and Advisory Board Member of iATAC Soccer Academy.
Joey breaks down what it really means to become a High Performing soccer athlete—not just a technical player, but someone who thrives physically in the game. Together with hosts Michael Wright and Chris Martinez, he outlines the essential pillars that drive long-term performance: smart nutrition, proper recovery, hydration, and movement.
Whether you're a youth player, a parent, or a coach, this episode offers the foundation for building better habits, stronger routines, and a complete athletic profile—on and off the field.
What You’ll Learn in This Episode:
⚽ Why elite players today are more athletic than ever—and how training habits must evolve.
⚽ The three core pillars of performance: movement, recovery, and nutrition.
⚽ How parents can support High Performance lifestyles at home.
⚽ Easy-to-follow advice on hydration, sleep, and how to fuel your body the right way.
⚽ The importance of consistent pre-game and training routines to prevent injury and improve output.
⚽ How to build your own blueprint to support long-term development.
This is your starting point for understanding what separates good players from elite athletes. Listen, take notes, and get ready to level up.
